Tag Archives: meditation

Working with Stress

How do we work with stress in our every day lives? Here in the West we are often directly confronted with the stress of our hectic day to day schedules. In between running from one thing to the next, working, child care, and just trying to make ends meet, we are often at a loss […]

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Meditation – Getting to Know our Ordinary Mind

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Getting to Know our Mind with the Practice of Meditation  The practice of meditation is basically a process of getting to know yourself. How do you do it? By becoming familiar with your mind. Normally the mind is a whirlwind of thought, and meditation is a practice that calms this down and helps us develop […]

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