Category Archives: The Mind

Working with Stress

How do we work with stress in our every day lives? Here in the West we are often directly confronted with the stress of our hectic day to day schedules. In between running from one thing to the next, working, child care, and just trying to make ends meet, we are often at a loss […]

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Taming the Mind


“The Buddha said that the basic suffering we experience as human beings is the suffering of dissatisfaction, or what is called poverty mentality.  That dissatisfaction is happening right here in our mind, not outside. How do we work with this dissatisfaction? The main practice is the practice of contentment, which comes from our mindfulness. With […]

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